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5 Tips For Maintaining Good Habits Even After Ramadan

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Psychologists agree that a person needs an estimated 21 days (up to three weeks) for a motion or activity to become a habit. But, it’s easy to slip up and find yourself giving up right after. Often times, we lose the drive to do good or continue forming our habits if our surrounding does not support the idea (how many of us have picked up exercise during the MCO only to drop it as soon as we…

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