Instead of snacking on sugar-loaded tidbits, you could opt to make your own, lower-glycemic treats that are a much healthier option.
Peanut Butter and Oat cookies are high in protein, and a natural crowd-pleaser. I mean, who could say no so a soft, chewy cookie that’s melt-in-your-mouth yummy?
You could even try making your own oatbars. Just add oats, desiccated coconut, flax and chia seeds, honey, a splash of vanilla essence, and a pinch of cinnamon to create a sticky concoction….