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Alyson Stoner Did Not Rehearse Before Missy Elliott VMA Appearance

She can still work it!

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It’s been 17 years since Alyson Stoner starred in Missy Elliott’s “Work It” music video, but apparently dancing is like riding a bike? Apparently you just remember how to do it! Or at least, that’s the case for the 26-year-old. On Monday night (August 26), she surprisingly joined the rapper onstage during her Video Vanguard performance, which was a medley of greatest hits, including “Work It.”

On Tuesday (August 27), the dancer took to Twitter to respond to a fan asking if she had to rehearse before the epic performance. “Let’s talk quick facts..” she wrote. “[Choreographer] HiHat hit me up a day before to jump in, said ‘do your thing’ and then it was showtime. But those grooves don’t leave your system.”

Obviously cause she freakin crushed it!

Image result for alyson stonerImage via E! News

Missy also praised Stoner on Twitter:

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Stoner was going to be at the awards show, as she was on hand to help honor Missy with the Video Vanguard Award.

Image result for alyson stonerImage via Spin

“I promised I wouldn’t cry this time, I cry at every award,” the emcee told the crowd when she received her golden moonman. “I never thought that I’d be standing up here receiving this award.

Image result for alyson stonerImage via Alternative News

Previous Vanguard Award winners include Jennifer LopezBeyoncé, Justin Timberlake, Madonna, Guns N’ Roses, Britney Spears, Kanye West, Rihanna and P!nk.

Related imageImage via SOBs

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