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The Best Songs To Listen To If You’re Really, Really, Anxious & Uneasy

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Don’t fret you are not alone in this, one of many annoying things about anxiety is that it tends to make you feel like you’re the only one who’s ever felt that way when that’s actually far from the case. There are multiple tips that professionals have when it comes to dealing with anxiety. One of the most common ones is the need to ground yourself when you’re feeling anxious. To do so, you’re meant to engage your senses. Ice cubes, for one, can be used to engage your sense of touch. Looking at things that are calming will also help reduce panic. Now, if you’re more inclined to auditory stimulation. here are some songs that can be of help for when you get anxious next!

 

this is me trying – Taylor Swift

lovely – Billie Eilish/Khalid

In My Blood – Shawn Mendes

Breathin – Ariana Grande

24/7 – Kehlani

Basket Case – Green Day

Rose-Colored Boy – Paramore

 

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