Breakfast is the most important meal, because it can help you fuel your body to power through the day
While it’s important to have a balanced amount of nutrients, did you know that having sufficient protein consumption during brekkie can keep you full for longer? This prevents you from snacking so much throughout the day!
While we all love our breakfast carbs and sugars, it’s important to get that protein in to start our day right
The recommended amount of protein intake per day is one gram per every kilogram you weigh, so experts suggest getting it from sources like milk and lean meat. A greater intake of protein may enhance muscle mobility, boost satiety, and build more lean muscles. Milk protein is one of the highly focused protein, as it provides other nutritional value such as calcium.
Here are the benefits of milk protein:
1. It is more than a good source of protein
While protein is good for you, you will also get 12 essential nutrients such as calcium and Vitamin D from drinking milk, which promotes a stronger body.
2. You will receive a complete protein intake
High quality protein in milk contains nine essential amino acids our body needs to function at an optimal level. However, since our body is unable to produce these high-quality proteins, we need to source them from milk.
3. It will give you better muscle and bone strength
The protein in milk helps build strong muscles, while the calcium improves our bone strength. The combination of both these nutrients will keep your muscles and bones healthy.
4. It is a convenient and excellent source of protein and other nutrients
Nutritious and hassle-free, you can easily get 10g of protein, along with 12 essential nutrients packed in a glass of milk.
The best part? Whether it is full cream, low fat, or flavoured milk, all Dutch Lady milk contains high quality protein and calcium, which makes it a great way to start your day.
In collaboration with Dutch Lady, here are some protein-based breakfast recipes you can whip up to kickstart your mornings:
1. Blueberry overnight oats
– 1/2 cup of rolled oats (gluten free oats can be used if necessary)
– 2/3 – 3/4 cup of Dutch Lady Milk
– 2 teaspoons of chia seeds
– 1/4 teaspoon of vanilla extract
– 1 tablespoon of almond butter
– 1-2 teaspoons of maple syrup, honey, or low-carb liquid sweetener
– 1/4 cup of fresh blueberries, plus more for toppings
1. Add oats, milk, chia seeds, vanilla, and blueberries together in a jar, resealable container or a bowl.
2. Shake the jar or combine with a spoon. Seal and chill in fridge for at least four hours or overnight.
Recipe source: Life Made Sweeter
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