“Did you sleep well last night?” — is a question that some of us ask others just to fill in the time. But before we realise it, we’re talking about how tired we feel no matter how much sleep we get. Dozing off at work, feeling sleepy by 5PM and not being able to concentrate. What’s the deal with that?
For many of us, trying to figure out exactly how many hours we got to fully rest our brain is a nightmare. The general consensus is that around 7 to 9 hours is ideal, and that sleep is required to restore the body back to tip-top shape. However, new research has suggested that too much sleep could be more detrimental than not having enough. Yikes!
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