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Mental Health Experts Share How To Deal With Anxiety In These Times Of Uncertainty

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According to Dr Low, this issue can be tackled not just by keeping ourselves psychologically healthy, but also biologically, behaviorally, and socially.

Psychologically, it’s important that we have an outlet for all the thoughts, anxieties, fears, and doubts that are bound to arise and stew in our heads when we’re cooped up at home,” he said.

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He suggested a good way to unload some of the…

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