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What Your Nails Will Tell You About Your Health

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Dr Lawrence Gibson, a professor of dermatology at Mayo Medical School, explains that vertical nail ridges appear more prominent with age. 

However, if the ridges appear horizontal or your nails begin to change colour, it’s best to visit a doctor as this might point towards an underlying health problem.

Try to eat more green, leafy vegetables, whole grains, and fish to increase your…

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