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What Your Nails Will Tell You About Your Health

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Dr Lawrence Gibson, a professor of dermatology at Mayo Medical School, explains that vertical nail ridges appear more prominent with age. 

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However, if the ridges appear horizontal or your nails begin to change colour, it’s best to visit a doctor as this might point towards an underlying health problem.

Try to eat more green, leafy vegetables, whole grains, and fish to increase your…

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